Pumpkin, sweet potatoes, butternut squash, cinnamon and nutmeg...  A fiber power house, that helps regulate blood pressure, reduces the risk of cancer and combats diabetes.

Ingredients:

Pumpkin, Butternut Squash, Sweet Potato, Onion, Garlic, Cinnamon, Cloves, Nutmeg, Turmeric, Bayleaf, Brown Sugar, Sea Salt, Olive Oil, Water